Michele We’ve all heard how important water is for life. Not just important – absolutely vital ! Water is life. Our body is comprised of approximately 70% water so it makes sense that we need to keep hydrated so our cells, tissues and organs can function optimally. It is generally accepted that we should drink around … Read more
Whoever said “eating healthy is boring” has never tried this delicious and simple meal. This salad will provide you with Protein, a few necessary Carbs, loads of Vitamins and Minerals and is net alkaline to your system. I’m eating this one now as I type – sorry the photo is a bit blurry … Read more
It’s a fact – the modern “civilised” lifestyle is simply too sedentary and this is dangerous for health. We are spending far too much time not moving. We are sitting or standing in one place at work for hours at a time. Sitting in the car or public transport getting to and from work. Sitting … Read more
Bach Flowers can be of great benefit in assisting with the alleviation of fears that may be preventing us from living a life rich in empowering experiences. Dr Edward Bach acknowledged 5 different types of fears and he found a remedy for each of these. Do you suffer from a fear that can stop you … Read more
What if you could harvest your omega 3 essential fatty acids from your backyard or balcony garden? YES that’s right. The humble Portulaca oleracea plant (commonly known as purslane) is revered in Eastern and Asian cultures. Purslane contains many wonderful ingredients that can nourish your body – particularly omega 3 fatty acids, Vitamins E and … Read more
Harmony is a soothing brew for after meals. This one contains Chamomile, Paw Paw leaf, Lime Flowers and Peppermint. These herbs have a long history of traditional use for helping the digestive system to function optimally. Chamomile flowers have been used in herbal mixtures to calm and soothe the digestion for centuries. Please Visit the … Read more
Sweet Dreams is one of our best sellers. This tea contains Lime Flowers, Chamomile, Licorice and Lavender flowers. These herbs have traditionally been used for their soothing calming properties. Whilst we cannot make any claims for health benefits, we have many happy customers who love this blend. If you would like to purchase a … Read more
Preparation and Cooking Time = Approx 10 minutes INGREDIENTS: 10 Button mushrooms 1/4 Cauliflower head Coriander seed powder Black pepper Tamari 1 Tabs Olive oil METHOD: Chop the cauliflower into thumb size pieces Cut the button mushrooms in half (or quarters if fairly large) Heat the saucepan to medium heat, add the olive oil. Put … Read more
Source for infographic: www.prevention.com
Fatigue and You It’s 3pm Tuesday and you’re feeling tired. You’d love to lay down and close your eyes for a bit but it’s another busy day, full of demands on your time. You head to the kettle to make a cup of tea or coffee. And perhaps have a biscuit to pick you up. … Read more