Naturally Vibrant Program

This is for you if you have good general health but recently have noticed a lack of energy, maybe sleep disturbances, some niggling pains and discomforts that aren’t going away. 

You may be going through some particularly difficult personal challenges or big life changes. This program will help to fine tune your mind and body, building strength and resilience to get you back on track to good health naturally, whilst the life changes are being integrated.

Good general health means you generally don’t get sick but if you do, you recover quickly, you heal quickly from injuries and minor infections, are physically fit and active,  you sleep well and are happy with your health.  This program is designed to help get you back to experiencing the good health you are used to.

The Naturally Vibrant Program takes place over One month with 3 x sessions. Each session includes a consultation and a Bowen therapy treatment. 

What you will receive:

• 3 x Sessions with me. Each session includes a Bowen therapy treatment and time to talk about your health challenges so symptoms and causes and responses to treatment can be addressed. You will have access to my knowledge and expertise assisting you in establishing realistic well-beings goals for the one month time frame and how to measure your progress. You will have my guidance and support to keep you motivated and ontrack.  I will share techniques for recognising and discarding unhelpful habits and creating new, enjoyable, helpful habits that are more in alignment with meeting your goals.
• Bowen therapy treatments designed to re-balance,  relax and realign your body’s systems so they begin to function more efficiently.  Read more about Bowen Therapy.
• Recommendations for nutritional and lifestyle changes you can make that will improve your ability to accomplish your goals.
• A free 120 page Well-being journal (valued at $30) so you can write down your thoughts and affirmations, and keep track of what’s working for you or not, as you progress through the program.  I recommend that you bring your journal to the sessions for discussion of what is working and what isn’t and “why”.  This will be valuable in making sure you are getting the most out of the program.
• Somatic exercises you can do that reduce stress and reactivity,  and improve circulation so nutrition is getting to every cell and waste produces are being more efficiently removed.
• Practices for calming the mind and body via meditation, visualisation, somatic breathing and movement exercises that release tension and improve strength and flexibility.
• OPTIONAL: Working with your natal horoscope for guidance and direction
  so you are making the most of your strengths and not falling into
  negativity when things appear to be other than what you hoped for. 
  Please indicate whether or not you are interested in this component of
  the program.